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Bread, oatmeal


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.703 10737.241 7.054
Vitamin A (IU) mcg 14.814 52714.285 68.235
Vitamin B-6 mcg 0.066 12 0.082
Vitamin B-12 ug 0.029 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.481 45 0.181
Vitamin K ug 1.481 1640 0.691
Phosphorus (P) mg 125.925 9913.043 92.857
Potassium (K) mg 140.74 16500 174.897
Manganese (Mn) mg 3.137 88.1 31.25
Sodium (Na) mg 600 38750 0.993
Selenium (Se) ug 24.444 1917.107 136.283
Calcium (Ca) mg 66.666 7369.565 3.513
Zinc (Zn) mg 1.037 90.809 0.551
Iron (Fe) mg 2.703 97.692 1.142
Magnesium (Mg) mg 37.037 532.627 20
Copper (Cu) mg 0.207 14.588 0.086
Energy (Calories) KCal 270.37 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.407 61.305 4.692
Total Dietary Fiber g 4.074 51.173 1.088
Sugars g 8.148 100 1.684
Carbon Hydrote g 48.518 100 16
Fat g 4.407 100 3.268
Total Saturated fatty acids g 0.703 51.366 0.809
Total polyunsaturated fatty acids g 1.703 65.698 0.51
Pantothenic acid g 0.34 35.5 0.273
Total monounsaturated fatty acids g 1.577 74.647 0.949
Moisture (water) g 36.703 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 85.185 2690 19.78
Lutein + Zeaxanthin ug 70.37 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.137 88.1 0.993
Thiamin mg 0.4 9.02 0.073
Riboflavin mg 0.24 8.06 0.126




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